To this end, we have the support of our nutritionist, who, in addition to setting dietary guidelines, will inform us of the evolution of our body composition (fat percentage, muscle mass, bone density, etc.).

We will carry out a very dynamic training program that is tailored to your needs and, at the same time, dispels the false belief that in order to lose weight you have to spend hours and hours walking on the treadmill or riding the stationary bike.