TRAINING FOR PREGNANT WOMEN
Pregnancy is a period full of physical and psychological changes, during which staying active will benefit both the pregnant woman and the fetus.
Are you worried about giving birth?
Would you like to get your figure back within a few months after giving birth?
Did you know that physical exercise with professional guidance during pregnancy reduces the number of C-sections and instrumental deliveries? Not to mention the advantages of weight control in preventing gestational diabetes, high blood pressure, and other complications during pregnancy.
And afterwards, don’t give up on looking beautiful and feeling strong within a few months.
Studies link physical exercise with a reduction in the number of cesarean sections and instrumental deliveries.
It is also a very good tool for preventing excessive weight gain in women and reducing the risk of gestational diabetes and high blood pressure.
Exercising during pregnancy will help us recover much more quickly after giving birth. The training we offer for pregnant women is available both individually and in small groups, depending on the needs and characteristics of the mother-to-be.
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Types of workouts for pregnant women:
Personal, duo, or group
- Don't forget to consult your gynecologist or midwife before requesting your training.