WEIGHTLOSS
When we talk about weight loss, we really mean fat loss and improved body composition, because not everything goes to lower the numbers on the scale.
Among the most demanded services are anxiety disorders, depression, couples therapy, addictions, training for companies, managers and athletes, life coaching, among others.
For this we have the support of our nutritionist, who in addition to setting the nutritional guidelines, will inform us of the evolution of our body composition (% fat, muscle mass, bone density …).
We will carry out a very dynamic training that adapts to your needs and at the same time moves away from the false beliefs that to lose weight you have to do hours and hours of walks on the treadmill or on the stationary bike.
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Type of Weight Loss Workouts:
Individual or group
