{"id":2710,"date":"2021-10-16T12:38:42","date_gmt":"2021-10-16T12:38:42","guid":{"rendered":"https:\/\/entrenaconjg.es\/?page_id=2710"},"modified":"2025-07-17T17:40:45","modified_gmt":"2025-07-17T17:40:45","slug":"training-for-seniors","status":"publish","type":"page","link":"https:\/\/entrenaconjg.es\/en\/training-for-seniors\/","title":{"rendered":"Training for seniors"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2710\" class=\"elementor elementor-2710 elementor-275\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ad618f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ad618f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fc1e9f\" data-id=\"1fc1e9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d39915e elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"d39915e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0429c elementor-widget elementor-widget-heading\" data-id=\"2e0429c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRAINING\n\n<b>FOR SENIORS<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5488395 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"5488395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce91183 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce91183\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4018881\" data-id=\"4018881\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2258a55 elementor-widget elementor-widget-spacer\" data-id=\"2258a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10d19be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10d19be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3b78c6\" data-id=\"e3b78c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1336adc elementor-widget elementor-widget-image\" data-id=\"1336adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/entrenaconjg.es\/wp-content\/uploads\/2021\/10\/icono-5-1024x1024.png\" class=\"attachment-large size-large wp-image-2560\" alt=\"\" srcset=\"https:\/\/entrenaconjg.es\/wp-content\/uploads\/2021\/10\/icono-5-1024x1024.png 1024w, https:\/\/entrenaconjg.es\/wp-content\/uploads\/2021\/10\/icono-5-300x300.png 300w, https:\/\/entrenaconjg.es\/wp-content\/uploads\/2021\/10\/icono-5-150x150.png 150w, https:\/\/entrenaconjg.es\/wp-content\/uploads\/2021\/10\/icono-5-768x768.png 768w, https:\/\/entrenaconjg.es\/wp-content\/uploads\/2021\/10\/icono-5.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c25439f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c25439f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe7c322\" data-id=\"fe7c322\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7231989 elementor-widget elementor-widget-text-editor\" data-id=\"7231989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Physical exercise has no age limit.<\/strong> In fact, as we get older, physical exercise becomes increasingly important for our health and independence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10bfe1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10bfe1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee61ece\" data-id=\"ee61ece\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09ce51e elementor-widget elementor-widget-image\" data-id=\"09ce51e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/entrenaconjg.es\/wp-content\/uploads\/2025\/07\/7-2-scaled.webp\" class=\"attachment-full size-full wp-image-2637\" alt=\"\" srcset=\"https:\/\/entrenaconjg.es\/wp-content\/uploads\/2025\/07\/7-2-scaled.webp 1707w, https:\/\/entrenaconjg.es\/wp-content\/uploads\/2025\/07\/7-2-200x300.webp 200w, https:\/\/entrenaconjg.es\/wp-content\/uploads\/2025\/07\/7-2-683x1024.webp 683w, https:\/\/entrenaconjg.es\/wp-content\/uploads\/2025\/07\/7-2-768x1152.webp 768w, https:\/\/entrenaconjg.es\/wp-content\/uploads\/2025\/07\/7-2-1024x1536.webp 1024w, https:\/\/entrenaconjg.es\/wp-content\/uploads\/2025\/07\/7-2-1365x2048.webp 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27bf918\" data-id=\"27bf918\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14d28e7 elementor-widget elementor-widget-text-editor\" data-id=\"14d28e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As we age (starting at around 35-40 years old), we begin to lose muscle mass (sarcopenia), strength (dinapenia), and bone density (osteoporosis). The only way to slow down this process is through well-planned physical exercise.<\/p><p>To this end, we design a training program that is tailored to the characteristics of this broad population, thereby improving the strength, <strong>muscle mass, and bone density of those who participate.<\/strong><\/p><p><strong>As long as we maintain our independence, we will maintain our youth.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e4804 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"14e4804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Types of training for seniors: <br \/> Individual or group<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a43081 elementor-widget elementor-widget-button\" data-id=\"0a43081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/entrenaconjg.es\/en\/form-training-for-seniors\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRAINING FOR SENIORS Physical exercise has no age limit. In fact, as we get older, physical exercise becomes increasingly important for our health and independence. As we age (starting at around 35-40 years old), we begin to lose muscle mass (sarcopenia), strength (dinapenia), and bone density (osteoporosis). The only way to slow down this process [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-2710","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training for seniors - entrenaconjg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrenaconjg.es\/en\/training-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training for seniors - entrenaconjg\" \/>\n<meta property=\"og:description\" content=\"TRAINING FOR SENIORS Physical exercise has no age limit. In fact, as we get older, physical exercise becomes increasingly important for our health and independence. As we age (starting at around 35-40 years old), we begin to lose muscle mass (sarcopenia), strength (dinapenia), and bone density (osteoporosis). The only way to slow down this process [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/entrenaconjg.es\/en\/training-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"entrenaconjg\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T17:40:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/entrenaconjg.es\/wp-content\/uploads\/2021\/10\/icono-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/entrenaconjg.es\\\/en\\\/training-for-seniors\\\/\",\"url\":\"https:\\\/\\\/entrenaconjg.es\\\/en\\\/training-for-seniors\\\/\",\"name\":\"Training for seniors - entrenaconjg\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/entrenaconjg.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/entrenaconjg.es\\\/en\\\/training-for-seniors\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/entrenaconjg.es\\\/en\\\/training-for-seniors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/entrenaconjg.es\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/icono-5-1024x1024.png\",\"datePublished\":\"2021-10-16T12:38:42+00:00\",\"dateModified\":\"2025-07-17T17:40:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/entrenaconjg.es\\\/en\\\/training-for-seniors\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/entrenaconjg.es\\\/en\\\/training-for-seniors\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/entrenaconjg.es\\\/en\\\/training-for-seniors\\\/#primaryimage\",\"url\":\"https:\\\/\\\/entrenaconjg.es\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/icono-5-1024x1024.png\",\"contentUrl\":\"https:\\\/\\\/entrenaconjg.es\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/icono-5-1024x1024.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/entrenaconjg.es\\\/en\\\/training-for-seniors\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/entrenaconjg.es\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training for seniors\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/entrenaconjg.es\\\/#website\",\"url\":\"https:\\\/\\\/entrenaconjg.es\\\/\",\"name\":\"entrenaconjg\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/entrenaconjg.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training for seniors - entrenaconjg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/entrenaconjg.es\/en\/training-for-seniors\/","og_locale":"en_US","og_type":"article","og_title":"Training for seniors - entrenaconjg","og_description":"TRAINING FOR SENIORS Physical exercise has no age limit. In fact, as we get older, physical exercise becomes increasingly important for our health and independence. As we age (starting at around 35-40 years old), we begin to lose muscle mass (sarcopenia), strength (dinapenia), and bone density (osteoporosis). 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